Happy New Year 2016!

Sunshine Coast, Queensland, Australia-002A January day in Queensland Australia….a postcard from my niece who lives there via Facebook.  Picture taken with her phone!  

To your health
To your health…..a glass of sparkling mineral water in a Waterford crystal water glass.
Unusual yet beautiful gift that I received over the holidays
Unusual yet beautiful gift that I received over the holidays, filling the room with light.
Grow lamp to grpw herbs indoors, another great gift
Grow lamp to grow herbs indoors, another great gift, can’t wait for the fresh herbs.
Chicken Enchilada with Spanish rice and Pico de Gallo
Chicken Enchilada with Spanish rice and Pico de Gallo.  Over the holidays my family and I went to a Mexican restaurant for dinner.   I enjoyed this dish.  

Easy and quick recipe for Spanish rice for 2!

 

Spanish rice.
Fast and easy Spanish rice
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Total Time
15 min
Total Time
15 min
298 calories
65 g
0 g
1 g
7 g
0 g
450 g
585 g
3 g
0 g
0 g
Nutrition Facts
Serving Size
450g
Amount Per Serving
Calories 298
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 585mg
24%
Total Carbohydrates 65g
22%
Dietary Fiber 4g
17%
Sugars 3g
Protein 7g
Vitamin A
24%
Vitamin C
112%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup of cooked rice
  2. 1/2 cup of finely chopped tomato
  3. 2 ozs can of green chili peppers diced
  4. 1 oz. of chopped green onions
Instructions
  1. Heat together rice, chopped tomato and chili peppers.
  2. Garnish with green onions.
beta
calories
298
fat
1g
protein
7g
carbs
65g
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That 70's Blog http://that70sblog.com/

 

Coconut water is delicious
Coconut water is delicious.  I add it to my diet  for variety!

Words of wisdom:  Live, love and laugh every day!

Wishing you all a happy and healthy New year .

Nana

 

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